The journey towards a better, happier life started with the decision to get treatment for drug or alcohol addiction. Learn about preparing for a typical day in rehab.
If you're thinking about going into treatment, you're probably curious about what a standard day is like.
Inpatient and residential treatment centres have similar organization and therapies as they are very structured. This hugely lowers stress and doubt amidst occupants, and as well permits for the securest and highly supportive surrounding for treatment and recuperation. Relying on the setting and facilities provided, daily actions may differ.
There are several forms of substance ill-use rehab out there, but the majority adopts a normal model of treatments.
A usual day in rehab facility might look something like this:
You can expect to wake up early in the morning for a healthy meal since sleeping in is regarded as a wrong way of starting the day in rehab.
Some programs provide for early morning activities such as yoga and other exercise in order to kick-start your day with high levels of energy and a relaxed mind.
Changing your routine for the life without drugs is crucial and that is why healthy patterns are being developed as a part of the rehab and recovery procedures.
After breakfast, you have a group session with a counsellor or therapist in regards to your treatment, the 12-step program, dependence on substances and recovery. Understanding how the people, environment and problems in your life led to the need for alcohol or drugs is an important part of the rehab.
These daily meetings that are held in a controlled and therapeutic setting help you to identify the triggers as well s underlying pattern which enables you to avoid them after your treatment.
The most intense therapy is during the middle of the day. The start of numerous therapeutic discussions will usually commence after a healthy lunch.
These normally are:
Besides treatment, therapy may as well play host to speakers who discuss their own past, giving occupants a thought of positive hope concerning their own future. In some cases, the speakers dig into practical matters such as recreating professions post-therapy, or just give inspirational speeches to aid elevate souls.
A wide range of healing techniques are offered by some rehabs.
Alternative form of therapy include but are not limited to:
There are normally a few hours of free time present during the afternoon to be utilized as the resident chooses to.
Some rehabs may have swimming pools, or other activities such as soccer, table tennis, or volleyball as part of their physical exercise.
Some patients spend their free time praying or meditating, while others use it to read or write.
After dinner there may be group sessions in a centre. Highly recommended 12 Step programs are available in the evenings. As a means to help with long term sobriety, these meeting are set in an anonymous, safe and comfortable setting to allow for oneness and fellowship to develop.
The inpatient program works to cultivate healthy practices, among which considerably early bedtime hours are encouraged. Through receiving good sleep, residents are highly attentive and have extra energy to witness great involvement in daily therapy.
Having the knowledge of what to expect for a normal day at rehabilitation, it is the right time to look for a conducive and convenient centre for your treatment. Talk with a therapy professional on 0800 246 1509 and allow us to support you figure out the ideal rehabilitation base for you.