A relapse is normal during recovery. You can restart your journey of living drug-free in case you have relapsed.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Feeling great remorse and shame after relapsing is common. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
The National Institute on Drug Abuse has made an announcement that the relapse rates during the process of recovery are in the region of 40 to 60%.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. The next phase of recovery will be efficient when you identify these factors.
This is one incident that is usually very disappointing when it occurs. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
Prevention of this is possible with the awareness of the warning signals.
If you need assistance in locating one, you can get in touch with us today call 0800 246 1509.
Some of these warning signals are:
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
There is always assistance for a person that is trying to stop the addiction to alcohol and even the people that are coming from rehab can be assisted to adjust to the new life. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.