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Dealing With Triggers

Knowing How To Avoid Temptations


Although dealing with post-rehab triggers can be challenging, there are tricks that help in resisting the urge.

Deciding to submit to treatment surely does not come easy. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.

Although it can really be daunting, fighting off the urge requires an iron will and you are good to go as long as you stick with your recovery game plan.


If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.


Establishing Your Triggers

The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.

You need addiction treatment, contact us now on 0800 246 1509 for further information on available recovery programs and assistance.


Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. They include:

  • Keeping Bonds With The Addicts.
  • Frequenting joints where drug and alcohol use is the order of the day not the exception.
  • Emotional States
  • Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
  • Living Conditions
  • Another factor that may arouse the desire in you or stimulate the prevailing condition that made the use of these addictive drugs and sedatives common is going back to the same environment, that will weaken your resolution to keep off those substances.
  • Social Surroundings
  • Being in a social situation where alcohol or drugs are being used can trigger an ex-addict into falling back into relapse.
  • Everywhere where drug or alcohol is used should be an "off-limits" for an addict who is just trying to break the destructive habit.
  • Traumatic Childhood Experience That Refuses To Go
  • Child abuse and family break ups are elements that set in motion return to substance abuse to relieve the pain develop into substance abuse.

Professional counselling is the best way to get help if you are suffering from any serious problems when it comes to addiction recovery, careful planning can really make all the difference.


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Making A Relapse Proof Plan

Patients can start getting clean starting residential therapy programs which have a highly organized surrounding. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.

The effort required to put together a full proof plan is entirely personal, and should not be underestimated. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.


You may face some challenging situations and you must plan ahead how to overcome such challenges at the initial stage after leaving the rehab centre for your home. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.

A solid and structured plan will include:

  • If you don't want your recovery to have any hitches, ask for help from a friend or family.
  • This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
  • A List Of Anticipated Triggers
  • Keep you eye on the prize by compiling a list of potential stimulants such as places, people, and others that can put your determination to the test.
  • Adapting consistent schedule such as 12-step is the way to go.
  • Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
  • Another positive side of the 12-step process is the opportunity to gain friendly association with people who will contribute to the success of the treatment you receive from the centre.
  • Change To A Healthy And Better Version Of Yourself
  • This step starts with little commitments and compliance to an exercise program, balanced diet, and even improved sleeping habits.
  • You must ensure that your overall well-being is maintained as the dependence on drugs and alcohol will have affected you both mentally and physically.
  • Post-rehab outpatient program for 3-6 months should be undergone by the recovering patient.
  • This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
  • It is imperative that you find a solution to what will trigger cravings for the drug or alcohol again like when you are hungry, angry, lonely, or tired, according to the H.A.L.T. rule.
  • Making a list of the positive and negative aspects of using the drug
  • This list can be handy in times where the desire is overpowering as it remind you of the effort, time and original reason why you stopped the habit to start with .

Looking For Help With Recovery

Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. Little setbacks can sometimes bring you to your senses.