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CBT Cognitive Behavioural Therapy

Unmasking Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) addresses morbid thoughts and feelings for the purpose of treating addiction and psychiatric disorders.

In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.


Finding The Resources You Need To Beat Addiction

Getting rid of an addiction needs certain resources and people. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. There are mental health specialists on hand to help you learn life skills that will keep you on the path to recovery.

Turn your life around today by reaching out to a treatment clinic.


Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.


Cognitive-Behavioural therapy is presently in use during the treatment of addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.

Some of the other behaviours that can be eliminated aside from dependency on drugs include:

  • Anxiety of various kinds
  • ADD or Attention Deficit Disorder
  • Bipolar disorder
  • Obsessive Compulsive Disorder (OCD)
  • Various forms of eating disorders
  • PTSD or Post-Traumatic Stress Disorder

If you suffer from addiction or any of those issues listed, please look for a CBT treatment facility for help.


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How Cognitive Behavioural Therapy Works

CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. Our environment and experiences in the past may be the cause of these actions and behaviours.

With the help of cognitive behavioural therapists, recovering addicts can fetch out negative "automatic thoughts" of their own. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.


When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.

Facing these sensitive areas often leads a patient to get over the acute pain they cause. The addiction can also be eliminated when these thoughts are substituted with new thought.


Treatment For Addiction And Cognitive Behavioural Therapy

It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.

A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.

Triggers - certain situations that provoke, i.e. "trigger", cravings for substance during the day - prevent many addicts from living a sober life. As alleged by the National Institute on Drug Abuse, CBT helps people recovering from addictions deal with their triggers in three main ways.


Cbt Helps Patients To Get Past Drug Addiction And Alcoholism By

  • The false beliefs and insecurity issues that causes substance abuse can be resolved using CBT.
  • Providing DIY techniques to lift the patients' spirits.
  • CBT can show the recovering user how to communicate better.

How To Manage Triggers

  • Know Them (recognize)
  • Learn to identify what makes you want to take drugs or drink.
  • Avoid The Triggers
  • Whenever appropriate or possible to remove yourself from situations, which can trigger the cravings.
  • Deal With Them (Cope)
  • The emotions and thoughts that lead to the abuse of substances can be elevated by using the techniques provided by CBT.

You can practice CBT behaviour techniques anywhere and everywhere. CBT patients can use the techniques at home, office or join a support group.

SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.


Cbt Therapy Principles

There are exercises peculiar to CBT-based treatment for addicted patients.

CBT methods that are important in treating addiction include:

  • Thought Records
  • Patients recovering from addiction review their automatic negative thoughts and search for solid evidence that proves and contradicts these thoughts.
  • The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
  • This helps them eliminate the bad thoughts and stick with the good thoughts.

Example: "My manager thinks I'm useless." I need to have a drink to feel better' becomes 'it's normal to commit mistakes, and I can learn from the example. My supervisor may in fact think highly of me for being able to learn from my mistakes. I feel so much better with a clear mind; I can do without a drink."

  • Behavioural Experiments
  • These exercises are helpful in contrasting negative thoughts with the positive ones to understand which one is better effective for changing behaviour.
  • Some people can better judge themselves while others can complement themselves.
  • The whole point of behavioural experiments is in finding out what works best for the particular individual.

Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."

  • Creating Images In Your Mind
  • The people can overcome their feelings by thinking of a past experience that was unpleasant.
  • The person then carefully notes what they were seeing, hearing, feeling and thinking in that moment.
  • This will get rid of any nervousness they have been feeling.

Example: Painful childhood memories haunt an individual who constantly focuses on them. Everything they went through at that time is clear as day to them. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.

  • Schedule for Pleasant Activities
  • This is a practice involving creating a healthy weekly list, entertaining practices to halt an individual's daily activities.
  • All the activities on the list should be easy to do, simple, and trigger positive emotions.
  • Planning the positive activities contributes to the reduction of negative feelings being generated and a resultant urge to indulge in drinking or drug use.

Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.


Difference Between Other Therapies And Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is more likeable than many other methods of therapy.

Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. In its place, addiction victims and therapists work collectively to overcome dependency.

Cognitive Behavioural Therapy is based on actions and faster recovery. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.

Other psychotherapy approaches could take up to a number of years to produce results. Positive results in CBT may be visible in as little as sixteen sessions.

Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.