Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Creation of novel leisure activities and establishment of targets help maintain abstinence.
It is way easier for a person to withdrawal from the drugs if they are in a rehab facility because they will be monitored there.
Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.
Getting back to normal life sometimes becomes challenging after a person leaves the rehab clean.
The best way to prevent relapse is by recognizing the triggers that might tempt you. This way you can stay clean.
Transitioning from rehab back to normal daily life can be challenging.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
Finding yourself in old familiar places, situations and people that bring back those negative emotions may drive you back to the old habits.
However, there are activities that can divert your attention from the drugs such as:
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.
Call us immediately on 0800 246 1509 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.
You can keep yourself mentally busy with these positive activities to stay clean after rehab:
After leaving the rehab, there are many support group that you can register with and continue being clean. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.
The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.
This could just be one of the trigger situations that could test your control where it is best to just skip altogether. The urge to drink can overpower someone and make them relapse on their recovery.
In cases where you are cornered to deal with alcohol, you may just be able to save yourself from it.
What to do to resist urges in social gatherings:
Health is one of the primary benefits to keep yourself clean and sober. Physical health benefits apart, there are many other reasons to stay clean. These include:
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. The devotion and struggle might be throughout one's life: it is never simple and fast. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
Direction is more important than speed when you start your recovery. When you begin to feel the temptations to revert back to your old habits, you must make an effort to remember why you wanted to achieve sobriety in the first place.