Of all the things you have to know when you get ready for recovery, it is important to understand your sole goal when you arrive in a rehab is to acquire the aptitude to remain clean and sober. Once you have decided to turn to an addiction treatment facility for help, you should consider the means you ought to take so as to be completely put you mind for your stay in recovery.
Feeling anxious about putting on hold your career, family responsibilities and other similar things while you are in a rehabilitation centre is very typical. But you need to keep in mind that you have to settle all of the above while preparing to your therapy.
Resolving that you need help is the most gruelling segment of the rehabilitation process. While getting ready, you need to prepare the supportive place where after getting back you will be able to apply skills and knowledge acquired during your treatment in a rehab centre.
The next guidelines explain what you can do physically and mentally, during the weeks preceding your stay in a rehabilitation centre.
By getting into rehab preparation, you are keeping in mind that you can do it and fully committed to the rehab in order to stay sober during the recovery.
You may want to take many things from home to the centre, however, bringing exclusively necessary items allowed by rehab's rules, will demonstrate that you agree to follow them.
If you adhere to the rules, it gives you more focus and control from any outside diversions that will disrupt your balance. During your treatment in the centre, you should devote all your attention to yourself and to benefits from the program, that's why, let all the "extras" stay away - you'll get everything back on return.
You may feel uneasy about mentioning your forthcoming treatment to your boss, but he will agree to your decision if he values you highly as a worker. Every employer would prefer his staff to be healthy and happy, that's why you have to inform him soonest.
Your job will be safe while you are in rehabilitation since you are given the right to 12 weeks of medical leave as stated by the Family and Medical Leave Act.
If you look after any children, pets or your elderly mother/father, it is now the best time to ensure that they will be looked after while you are staying in rehabilitation. You can ask any family member or friends to take care of the children or pets. There are some caregiver services, too. It will give you peace knowing that the people you care about are being taken care of when you are away.
If some of your bills have to be paid during your stay in rehab, remember to sign up, so that automatic payments will be carried out later, or ask a reliable person to take care of your bills. This helps you complete your program with peace of mind and get your life on track when you are out.
To avoid any unexpected lawsuits, intimating the law courts through any possible means about your engagement and that you won't be within reach for a particular duration would be a good idea. Even though it's known in words about your addiction treatment, it would be better to prepare appropriate documents.
You may be stressed over so many things that you need to get sorted out before leaving for rehab. Take this time to understand who and what is valuable in your life and appreciate them before entering the rehab family and friends will be the most influential to your spirit. They will encourage you to be strong during rehab and make you more inspired.
You need to take an initiation to contact them and let them know how you feel about them and how much you are grateful for their presence in their life. Tell them about your exact goals of undergoing a treatment, and the results you're planning to achieve afterwards. This will keep you in check ensuring you are always on guard against slipping into drug use again.
Writing down notes or memoirs will keep you busy and prevents a wandering mind. Such a letter may contain any details you have in your thoughts, from a set of aims you wish to accomplish in the treatment centre to your plans for future. The letter can also consist simple things, for example about how you feel about the situation that is going on right now.
You can also keep a record of things that have become more or less difficult in the days preceding your stay in the treatment facility or a diary that tracks how you are feeling from day to day.
Perplexed on how to write your journal or distraught due to a particular point below are some useful journals which could assist you with yours:
In the treatment centre you are going to pay great attention to yourself, so you can make a good start prior to entering it.
Reflect on anything that really unwinds you. It could be walking in your area. Do you like taking a bath? Viewing a most loved show? Spend some time doing anything that will help you relax and feel enthusiastic about the forthcoming events that will change your life. Being nervous before joining a rehab is a normal thing, but it is also important to be as calm as possible.
It is a great moment when you decide to join a rehab. It means a lot for you and people who care about you. Remember that you are doing this so that you can improve and enjoy a better life. The perfect way to guarantee that you will get the best from your treatment and return with skills to help you remain healthy and clean is to get prepared for rehabilitation.
If you or somebody you love require help planning for recovery, call us today. Phone, 0800 246 1509 for help.